High Frequency Powerlifting: Guidelines For Intensity Training – Learn How To Structure A High-Frequency Workout Plan And Become Competitive Powerlifter! by Nathan Baxter
Requirements: ePUB , reader, 363 KB
Overview: Powerlifting is different than Olympic lifting because it is an individualized sport. The competitors try to lift as much weight as they can for one repetition in the deadlift, bench press, and squat.
Every lifter is qualified by different variables, such as age group, experience, and weight class. Before becoming a part of this competition, you have to join powerlifting training sessions. Powerlifting training sessions are based on particular goals to reduce fluff and mistakes. You can practice diet and sample workout plan given in this book. These things are great to build a healthy body.
Genre: Nonfiction > Bodybuilding & Weightlifting
Download Instructions:-